Pumpkin seeds are a simple, delicious and nutritious snack, perfect for a crisp Fall day.
Seeds from 1 medium (10-pound) pumpkin (about 1 cup)
2 teaspoons canola oil
1 tablespoon Maille Old Style Dijon Mustard
1 teaspoon Worcestershire sauce
Kosher or sea salt, to taste
Fresh cracked black pepper, to taste
Preheat the oven to 400°. Line a baking pan with parchment paper.
Bring a pot of salted water to a boil. Add the seeds and boil for 10 minutes. Drain. Pat the pumpkin seeds dry on paper towels.
In a bowl, toss the pumpkin seeds with the canola oil, mustard, and Worcestershire sauce. Season with salt and pepper to taste. Spread the coated seeds evenly on the lined baking pan. Roast for 20-25 minutes, turning the seeds every 10 minutes. Remove the seeds from the oven when they are crispy. Allow to cool to room temperature and serve.